Essential oils are organic compounds extracted from plants with tremendous healing properties. Using essential oils for healing purposes is often called aromatherapy, which is a holistic treatment seeking to improve physical, mental and emotional health.

For over 5,000 years, many different cultures have used these healing plant oils for a variety of health conditions. They are often used for relaxation, beauty care, home cleaning and most often used as natural medicine.

What Are Essential Oils?

Essential oils are extracted directly from the bark, flower, fruit, leaf, seed or root of a plant or tree, and just one drop can have powerful health benefits.

They are typically created through the process of distillation, which separates the oil and water-based compounds of a plant by steaming.

Essential oils are highly concentrated oils that have a strong aroma. By concentrating the oils of these plants, you are literally separating the most powerful healing compounds of a plant into a single oil.

For instance, in order to get 1 single 15ml bottle of rose essential oils it take 65 pounds of rose pedals!



These therapeutic oils in plants protect the plant from insects, shield the plant from a harsh environment and help them adapt to their surroundings. By taking essential oils, you are harnessing the protective and healing powers of a plant.

Essential oils are composed of very small molecules that can penetrate your cells, and some compounds in essential oils can even cross the blood-brain barrier. They differ from fatty oils (like those in vegetables or nuts) that come from large molecules because they cannot penetrate your cells, so they are not therapeutic in the same manner.

 

Essential Oils During Pregnancy or Nursing

Essential oils can affect hormones, gut bacteria and other aspects of health and extreme care should be used when taking them while pregnant or nursing.

There is evidence that essential oils can cross the placenta and get to the baby. The effects of essential oils can be compounded in utero and extreme care should be taken with essential oil use during pregnancy. Again, I’m not saying they should not be used during pregnancy, but that extreme care should be taken and research done first.

I personally would not take any essential oil internally during pregnancy (or even while nursing). At these times, I stick to aromatherapy and very diluted use of approved essential oils in skin care recipes and baths. I also always re-test an oil in a diluted skin test before using it during pregnancy.

Many oils are considered safe during pregnancy, especially after the first trimester (depending on the source), but again, I’d check with a professional and use caution with any herbs used during pregnancy. Even oils that are considered safe may be harmful to certain women and there is some speculation that the actions of some oils on hormones can cause dangerous hormone imbalances during pregnancy.